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Enrich your practice by reading the latest insights, provocations and practical tips from world leading therapists and other key voices across modalities and topics.

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Helping Clients Who Struggle to Sleep

  • 15th Mar 2019
  • Kathryn Pinkham

Good sleep and psychological health are intimate bedfellows. Many clients seeking therapy will also complain of disturbed sleep, and when worrying about lack of sleep becomes a trigger for anxiety in itself, a vicious circle sets in. Kathryn Pinkham takes sleep so seriously that she founded The Insomnia Clinic, which uses CBT techniques to help people improve sleep patterns and manage anxiety around sleep. To mark World Sleep Day, she shares some tips for working with sleepless clients.

Working With Dreams in Therapy

  • 14th Mar 2019
  • Nigel Hamilton

Dreams can help our clients to uncover blocked or unconscious feelings, access a form of guidance, and apprehend the relationship between their mind and their everyday life. But therapists have to know how to work with them, first. Ahead of World Sleep Day tomorrow, Nigel Hamilton, transpersonal psychotherapist and co-founder of the Dream Research Institute, shares his approach to exploring dreams via the Waking Dream Process

Why the Brain Belongs in Therapy

  • 12th Mar 2019
  • Tracy Jarvis

Some therapists prefer to leave the world of the brain to psychiatrists and medical professionals, while we concentrate on subjective experience. But advances in neuroscience, and particularly the field of interpersonal neurobiology, have shown just how intertwined our brain and our mental wellbeing really are. To mark Brain Awareness Week, Tracy Jarvis explains why psychotherapists and counsellors should be paying more attention to the brain, and shares some tips for helping regulate our nervous system.

Netflix is the Royal Road…

  • 7th Mar 2019
  • Roger Lippin

Today is University Mental Health Day, with a focus this year on ‘the power of using your voice’. Student counselling services can be central to this endeavour, especially when the approach empowers young adults to find their own language, make their own interventions, and express their internal worlds via their own fields of reference. Here, psychodynamic psychotherapist Roger Lippin shares some tips for approaching short-term therapeutic work with students, including why Netflix is the royal road to the unconscious.

Directionality: A Rosetta Stone for Psychotherapy

  • 4th Mar 2019
  • Mick Cooper

What do all the different therapies have in common? More than you might think, argues Mick Cooper. Whether we call ourselves person-centered, psychodynamic, existential or CBT practitioners, what unites our work, he suggests, is that it’s all about helping clients go somewhere. In his new book, published today, the Chartered Psychologist and Professor of Counselling Psychology proposes directionality as an integrating concept for psychotherapy, counselling, and beyond. Here, he explains how directionality offers not just therapy clients, but therapy itself, a way forward.

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