Today is the 20th annual National Stress Awareness Day, created by mental health charity Mind to encourage us all to stop and think about the impact of stress on our lives. That shouldn’t, of course, exclude therapists. We work with our clients' stress. But do we make time to notice our own stress levels? A specialist in trauma, stress and neuroscience, psychotherapist and Director of Psychotherapy Excellence, Tracy Jarvis, recaps the science of stress and the neurology of noticing, and offers some simple suggestions for reducing and regulating stress in your system.